Fall prevention

Should the elderly exercise?

by Angie on

Have you ever noticed that the older you are, the more aches and pains you get? Things that used to be easy to do aren’t so now? More so for your elderly folks, for some even walking to the front porch is a task on its own. Do they really need exercise in their daily routine?

The answer is a resounding YES! Just because you have reached the golden age, that does not mean that exercise takes a back seat in your life. All the more why it should be priority #1 in your daily life. After all, age is ONLY a number, you are never too old to start exercising. The only hurdle is your mind. We are so conditioned to think that when you reach the 70s and 80s, all you should be doing is spending the days sitting in a rocking chair and reading the papers. Let me tell you that this is a MYTH! It is time for a paradigm shift.

caregiver and seniorYour parent is in the hospital and will be returning home soon. You have taken the decision to be the caregiver. But, you are absolutely clueless about being a caregiver and do not know what to prepare for your parent’s arrival from the hospital. This is a familiar scenario, isn’t it?

Through the following steps, I will guide you with the necessary preparations to be taken in your home for your loved one and on tips in being their caregiver.